The 2.5 m Thera Band Exercise Band is an ideal trainer for use at home or on the go. A instruction guide is with this offer, not included. The Thera-Band Exercise Band is assembled with us from the roll. The exercise bands of Thera-Band ® are a cost effective, easy to roll-up and versatile resistance products made from natural rubber latex with virtually unlimited uses for your increase in power, mobility and flexibility. Scientifically proven exercises will find their applications in the rehabilitation of injuries, increases the functional ability. The tape length of 2.5 m is suitable for carrying out of all upper body exercises.