Now the part that perhaps more interested in what some directly related to the construction of new muscle tissue, the integration of the protein and thus of the amino acids; this is the time of day when no doubt we need a protein source for the immediate release; the best on the market nutrition is undoubtedly the WPH (hydrolysed whey protein), it is one of the most qualitative proteins extracted from milk serum, have a high index insulin, releasing the amino acids in virtually almost instantaneously and are digested very easily; also the micro and / or ultra filtration guarantees a higher content of lactoferrin, a protein fraction of the milk with high bioavailability. By doing so we will supply all the material metabolism to trigger protein synthesis and also the anabolic signaling pathways such as m-Tor, which are critical for muscle growth hypertrophic; It should also be noted that to support and assist the hypertrophic process seems to be necessary to prevent a condition known as catabolism, which can easily occur after intense exercise. To this end, the ingredients that implement this formulation are glutamine, creatine and BCAA, which is known to hold a high catabolic character.
Glutamine as a support to the efficiency of the immune system strained by physical effort as prevention of overtraining (a condition in which many athletes fall and then not being able to get out of it) and as a buffering effect on the blood concentration of hydrogen ions, molecules responsible for the muscle failure. BCAA: greater stimulation of protein synthesis, increased muscle strength due to the opposition input of free tryptophan in the brain, limitation of ammonia (training a very toxic substance for fabrics that forms during the ‘ exercise that also prevents protein synthesis), Increased energy during workouts, major recovery, stronger immune system.
POST+ formula is completed with creatine monohydrate because the creatine supplementation after training allows you to replenish muscle reserves and to maximize cell volume and the IGF-1 hormone levels, stimulating growth. After training the muscle uptake of nutrients, including creatine, it is much higher than other moments.